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public:nnels:etext:pa-time-management [2020/07/16 14:51] farrah.little |
public:nnels:etext:pa-time-management [2023/11/30 12:21] (current) rachel.osolen |
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You are allowed to divide your 15 hours a week in a way that suits your lifestyle and workflow the best. | You are allowed to divide your 15 hours a week in a way that suits your lifestyle and workflow the best. | ||
- | We will provide you a [[public: | + | You can use an online time tracking |
- | It is also important to your mental and physical health to make sure you are working with proper physical support to avoid body pain. | + | It is also important to your mental and physical health to make sure you are working with proper physical support to avoid body pain. Below are some resources that can assist you! Please feel free to add any additional resources you find, or you can send your recommendations directly to the Production Coordinator who can add them to this wiki page on your behalf. |
- | * If you are at a desk try to have set up for [[https:// | + | =====Physical Health in the Workplace===== |
- | * If you work from a couch or bed invest in a lap desk, or use a pillow to avoid shoulder and next strain. | + | |
- | * Take regular breaks. You and try an app like [[http:// | + | |
- | * Do regular [[https:// | + | |
- | * Every 20 minutes let your eyes look away from the screen for 20 seconds to avoid eye strain and headaches (stress or migraine.) | + | |
- | * Rest your eyes for 15 minutes after two hours of continuous computer use. | + | |
+ | In this section you will find some resources that focus on physical health when working in a remote setting. | ||
+ | |||
+ | NPR did a series called [[https:// | ||
+ | |||
+ | If you are at a desk, try to set it up for [[https:// | ||
+ | |||
+ | If you work from a couch or bed, invest in a lap desk, or use a pillow to avoid shoulder and next strain. Try to make sure you are looking straight at your screen to avoid neck and shoulder strain. | ||
+ | |||
+ | Take regular breaks. You can try an app like [[http:// | ||
+ | |||
+ | The podcast [[https:// | ||
+ | |||
+ | Do regular [[https:// | ||
+ | |||
+ | Every 20 minutes let your eyes look away from the screen for 20 seconds to avoid eye strain and headaches (stress or migraine.) Rest your eyes for 15 minutes after two hours of continuous computer use. | ||
+ | |||
+ | If you have access, take walks outside during your break. | ||
+ | |||
+ | =====Mental Health in the Workplace===== | ||
+ | |||
+ | Physical Health is directly linked to Mental Health. In this section you will find some resources for mental health tips that can help with focus, stress, and anxiety. | ||
+ | |||
+ | Ana Del Castillo is a life coach who put together [[https:// | ||
+ | |||
+ | The tips are as follows: | ||
+ | * If you are stressed, use the Psychological Sigh developed by Dr. Andrew Huberman. You can find a video below. | ||
+ | * If you are anxious, go for a walk. | ||
+ | * If you are sad, acknowledge your feelings and then move your body. | ||
+ | * If you are impulsive, angry and can't think straight, look out the window and unfocus your gaze. | ||
+ | * If you have low motivation, focus on one spot on your screen for one minute. | ||
+ | * If you are feeling insecure or low self worth, write down your strengths. | ||
+ | |||
+ | Breathing is another great tool for stress and anxiety. Doing regular breathing techniques throughout your day can have a long term impact on your mood and focus. | ||
+ | |||
+ | This first one is great for doing while in public. You can find instructions in the [[https:// | ||
+ | |||
+ | This first technique is great to do throughout your day and is very good at lowing stress. You can find instructions in the [[https:// | ||
+ | |||
+ | There is a great physical regulation technique that can help with stress and with that kink in your neck! You can find instructions in [[https:// | ||
+ | |||
+ | You can also try the Progressive Muscle Relaxation technique. You can find instructions in [[https:// |